Looking after your feet: Your guide to healthy feet

We often forget to give our feet the care they deserve. Although they bear our weight and help us navigate the world, we tend to overlook them in our self-care routines. This guide aims to change that. From tackling cracked heels to managing dry skin, let’s explore how you can start looking after your feet better.

Start with the Basics: Cleanse and Dry

Keeping your feet clean and dry is the first step to good foot hygiene. Rinse them with warm water daily and make sure to dry them thoroughly, especially between the toes. Damp feet can lead to fungal infections such as athlete’s foot, which are as unpleasant as they sound.

Tackle Hard Skin and Cracked Heels

Hard skin and cracked heels aren’t just unsightly; they can also be quite uncomfortable when walking or wearing shoes. One of the best ways to combat this is by using a foot file. To achieve desirable results quickly and efficiently consider trying out our 360 Foot File it’s great for removing hard skin and assist in getting smoother feet.

For those hard-to-reach areas, the Long Handled Foot File offers extra reach and comfort. If you prefer a more intensive approach, the Micro File is another great option.

But remember, always be gentle and never remove too much skin at once. It’s better to do a little bit regularly to keep your feet soft and smooth.

Moisturise and Treat

After filing, it’s crucial to moisturise your feet to keep them soft and prevent dry skin and cracks. Slathering your feet in a nourishing cream, like our Cracked Heel Cream, can do wonders. It’s designed to penetrate thick, hard skin and deeply moisturise, bringing you one step closer to those smooth, healthy feet you’ve been dreaming of.

For an extra dose of hydration, try our Moisturising Foot Socks. Just slip them on and let them work their magic. It’s like a spa treatment from the comfort of your own home.

Don’t Forget Your Nails

Caring for your feet extends beyond just maintaining soft, supple skin. An often overlooked yet crucial part of foot care involves looking after your toenails. Given that our feet bear so much weight and activity throughout our lives its no surprise that our toenails can suffer from damage too. Proper nail care not only enhances the aesthetic appeal of your feet but also plays a vital role in preventing various foot conditions.

As such ensuring their cleanliness should be an integral part of maintaining good overall foot health. Dirt and bacteria can accumulate under the nails, leading to fungal infections or other health issues. Regularly washing your feet and gently cleaning under your toenails can keep these problems at bay.

Trimming your nails appropriately is also crucial. To prevent painful ingrown toenails – where the nail grows into the surrounding skin causing discomfort and possible infection – always cut your nails straight across. Avoid cutting them too short or rounding the corners, as this encourages the nail to grow into the skin.

Sometimes, thick skin can develop around the nails, which may be uncomfortable and can detract from the overall appearance of your feet. This is where our our Hard Skin Remover comes into play. Designed to gently but effectively remove hard skin, this tool can help maintain the health and look of the skin around your nails.

Man checking his toes

Choosing the Right Footwear

The significance of selecting sound footwear cannot be overstated as it impacts both optimal foot health and appropriate body alignment. The considerations to make when choosing footwear include the size, shape, functionality, material, and support.

1. Understanding Foot Size and Shape:

One of the fundamental aspects of choosing the right footwear is understanding your foot size and shape. It’s a common misconception that foot size remains constant throughout adulthood; factors such as aging, pregnancy, or weight fluctuations can lead to changes in foot size. Always measure your foot size while standing, as feet tend to expand under body weight. Foot measurements should be taken at the end of the day, as feet swell throughout the day. Consider both the length and width of your feet when choosing footwear. Some people may need wider or narrower fits than the standard shoe sizes.

2. Shoe Functionality:

The purpose of the shoe is another crucial aspect to consider. The type of shoes varies according to distinct activities such as running, hiking, working or even formal occasions. Each type requires specific features for optimal comfort and support. For instance, running shoes should have good shock absorption and stability, while work shoes might need slip resistance or steel toes for safety.

3. Footwear Material:

The material of the shoe also impacts its fit, comfort, and durability. Leather shoes, options offer the advantage of moulding uniquely to individual feet over time while allowing ample air circulation. Synthetic materials are generally more durable and easier to clean but might lack breathability.

4. Support and Comfort:

A good shoe should provide adequate support, especially in the arch and heel areas. Cushioning is also important for absorbing the impact when walking or running. If you’re prone to foot problems, consider shoes with removable insoles so you can replace them with custom orthotics if necessary.

5. Foot Conditions:

If you have specific foot conditions like bunions, corns, or plantar fasciitis, you might need to consider special footwear or insoles designed to alleviate these problems. Orthotic insoles can offer additional comfort and support and can be customized to your feet. Always consult a healthcare professional for advice on managing these conditions.

Remember, a good pair of shoes is an investment in your comfort and health. Make your choice wisely!

Specific Considerations

If you’re a person with specific conditions, such as diabetes or arthritis, or if you spend long hours on your feet due to your job, proper foot care is even more crucial. Regular foot checks, careful hygiene, and comfortable footwear can go a long way in keeping your feet healthy.

It’s not uncommon for individuals to experience uncomfortable changes with their feet as they get older. Incorporating consistent and thorough foot care practices into your routine can help maintain foot health and mobility as you age.

The Beauty of Foot Care

Foot care is not just about maintaining health; it’s also a wonderful way to relax and pamper yourself. So why not incorporate it into your beauty and wellness regimen? A foot soak, followed by some gentle filing and a good slathering of cream, can make you feel like you’ve spent a day at the spa.

Embrace foot care as part of your holistic self-care routine. After all, our feet carry us through life. They deserve some love and care.

Remember, foot health is an essential part of our overall well being. So, step forward into better foot care practices. Your feet will thank you!

Explore our range of foot care products here and start your journey to healthier, happier feet today.