Plantar Fasciitis

Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment

Plantar fasciitis is a common foot condition that causes pain and inflammation in the plantar fascia, the thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes. This condition often results in stabbing pain in the heel, especially during your first steps in the morning or after long periods of standing.

Causes of Plantar Fasciitis:

Plantar fasciitis can be triggered by a variety of factors, including overuse, flat feet, high arches, improper footwear, or sudden increases in physical activity. It’s a common issue among runners, athletes, and people who spend a lot of time on their feet.

Symptoms of Plantar Fasciitis:

Sharp pain in the heel or bottom of the foot, especially upon waking
Pain that worsens with activity and improves with rest
Tenderness in the arch or heel area

Treatment and Relief:

Effective treatments for plantar fasciitis include rest, stretching exercises, proper footwear, and the use of supportive orthotics, like the Profoot Heel & Arch Support Orthotics. These orthotics provide targeted support and cushioning to reduce strain on the plantar fascia and alleviate pain.
Don’t let plantar fasciitis hold you back—understanding the condition and taking proactive steps can help you stay active and pain-free.